Always listen to your heart, it may be on your left but it's always right! Studies show that our heartbeat 2.5 billion times over an average lifetime.
Let's just pause. 2.5 billion times. And 100,000 times in one day.
That's a lot.
Our heart is pushing millions of gallons of blood to every part of our body every day carrying oxygen and a host of essential compounds and cells and whisking away the waste. Many essential functions in our body fail instantly if the heart stops. That's how important the heart is.
Given the never-ending workload on our hearts, it deserves to be taken care of really well. But are you really attending to your heart?
It is amazing how the heart performs so well for so long, for so many people. However, heart health can degrade invariably by a poor and unhealthy lifestyle which includes lack of exercise, improper diet, smoking, drinking, and stress. And ignoring the signs is the worst thing one can do!
Cardiovascular diseases are so common these days. While many develop some form of cardiovascular diseases including conceptual heart disease, high blood pressure or hypertension, heart attack, stroke, arrhythmias, atherosclerosis, etc, and related chronic diseases like type 2 diabetes and some kinds of cancers as they age, it isn't inevitable.
Now, the last few words you need to focus on! A healthy lifestyle, especially if it is followed from a young age, and natural medicines like Sangsara's Arjuna Capsules can nip the heart-harming trends in the bud before they cause bigger troubles to your overall health. When the heart is at rase, the body is healthy.
Sangsara's Arjuna Capsules are a great addition to your routine for a healthy heart and longer life. Regular consumption of these capsules not only reduces the risk of heart diseases, but also strengthens heart muscles, regulates blood pressure, and reduces inflammation. The 360-degree action of the "Arjuna herb" is extremely good for the heart and ensures smo
oth functioning of cardiac muscles.
There are a few more things to always leso in mind for a healthy heart-
Knowing your health history - the risk factors, preventive measures, and immediate treatments.
Making healthy food choices even if you have a "fast" lifestyle is very important. A wholesome diet can make everything better, starting from your mood!
Be on the go! Sit less and move more often even if it's as simple as getting up from your desk for a short break or doing a moderate or high-intensity aerobic activity during the day.
Think before you drink sugary drinks and alcohol. Make sure you're consuming them in moderation and wherever possible, replace all of it with water!
Self-monitoring (of blood pressure) helps you prevent any emergency situation. When you're keeping track, you'll also be able to be on the right track!
Quit smoking
Stick to your medication schedule and include natural medication like Sangsara's Arjuna Capsules to ensure good heart health, without any side effects.
With a healthy heart, the beat goes on! It's never too late to take your heart health seriously and make it a priority and is there to help you with that.
Rock the red, live healthy, and stay young at heart.
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