Brain= Brahmi, the secret to better memory
The use of alternative medicines has increased significantly over the years. The search for effective and safe medicines is on, and there's no way we can miss out on the centuries-old ayurvedic herbs. One such magical medicine, treasured in India as a revitalizing herb is Brahmi. Brahmi, the name has been derived from "Lord Brahma" or "Brahman", and literally translates to "energy or power" (Shakti, in Hindi) With its name mentioned in several Ayurvedic treatises, this herb has been used in Ayurveda for over 3000 years now. Brahmi's scientific name is Bacopa Monnieri L. Pennell and due to widespread availability across the globe, Brahmi is recognized by different names in different regions. In fact, it also has different names in different languages, for example, Saraswati in Sanskrit, Farfakh in Arabic, Brambhi in Hindi, and the herb of grace Bacopa in English.
The ancient Ayurvedic sages, the greatest physicians of the times suggested Brahmi's role in promoting-
Medhya i.e., intellect
Ayusha i.e., longevity
Rasayana i.e., rejuvenation
Prajnasaktivardhana i.e., intellectual power
Hrdaya i.e, heart
Majjadhaty Rasayana i.e., nervous system rejuvenation
Balya i.e., strength
Jivaniya i.e., life energy
Nidrajanana i.e., sleep
Svara i.e., voice
Varna i.e., complexion
.
.
and a lot more.
The main idea is- Brahmi has a lot to offer to the world of medicine and healthcare.
You can include Brahmi, the wonder herb in your regular life, with Sangsara's Brahmi Capsules for Boosting Healthy Brain & Reduce Stress. It is an effortlessly easy way to adopt a healthy lifestyle.
Want to know why you should include Brahmi in your daily life?
Here are the top 5 reasons you have to start consuming Brahmi now-
1. Brahmi is a powerful antioxidant
Before we jump into how Brahmi is a powerful antioxidant, let's understand what antioxidants do?
Antioxidants protect our bodies from oxidative stress, and cell damage caused by harmful free radicals which further is a host of many chronic diseases including arthritis, stroke, diabetes, heart diseases, immune deficiencies, inflammatory conditions, and even cancer. Brahmi leaves contain active compounds called Bacosides (that exhibit antioxidant effects) which help to neutralize free radicals and prevent fat molecules from reacting with the free radicals.
2. Help reduce anxiety and stress
One of the most significant benefits of Brahmi is its action against anxiety and stress. Anxiety and stress are not uncommon in the world we live in today but prolonged exposure to any of these including fear can have a drastic effect on our physical and mental health. If not controlled in time, it can lead to anxiety disorders like Obsessive-Compulsive Disorder (OCD), Post -Traumatic Stress Disorder (PTSD), and panic disorder. Brahmin is a trusted nerve tonic used by Ayurvedic Practitioners for a long time. It is considered to be an adaptogenic herb that boosts the body's resistance to stress. The herb is also believed to reduce cortisol levels in the body, elevating mood and cutting down stress.
3. Brahmi is a natural memory booster
If you think only eating almonds can help to sharpen your memory, you're wrong! Research suggests that the Brahmi herb is excellent for naturally enhancing your brain function. It is a neuro-protective herb and is effective against diseases involving cognitive impairment. Regular intake of this herb improves spatial learning and the ability to retain information for better short and long-term memory.
4. Helps in reducing inflammation
Do you know what inflammation is?
Well, it's your body's natural response to fight external diseases. Brahmi is proven to have potent anti-inflammatory properties, and it may suppress pro-inflammatory enzymes and cytokines which play an important role in facilitating inflammation in the body.
5. The perfect treatment for insomnia
Unhealthy eating and sleeping patterns, et4ess and disturbed sleep are all common in today's fast-paced lives. These small habits lead to bigger problems like Insomnia and sleep disorders if not attended to well in time.
Proper sleep is an essential part of a healthy lifestyle. It is very important for stroking the balance between physical and mental health and helps in rejuvenation and relaxation. Brahmi has a calming effect on our minds and body. Regular intake of this herb helps in effectively reducing stress and anxiety, and induces sleep.
This is not the end. There's a lot more to Brahmi and its wonderful benefits. Whether you have high blood pressure or diabetes, whether you're dealing with Attention Deficit Hyperactivity Disorder (ADHD), or want good hair health, Brahmi is your solution to all your problems. And when you can consume it so easily with Sangsara's Brahmi Capsules, there's no way you can ignore it!
Although readily available, this herb is precious and worth including in your routine for a healthy and active lifestyle.
Just make sure you consume this herb only after the doctor's recommendation because in some exceptional cases, Brahmi might not be the best cure. This includes pregnant women or people who are already taking some medicines for a health concern.
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