Ever since the coronavirus pandemic took over the world, it has been affecting a vast majority of people. Thanks to the enormous effects of scientific researchers who have now developed a vaccine, however, there's still a lot of work that has to be done to boost our immunity against such diseases.
The pandemic is also the time when everyone went back to their roots and we found solutions in the traditional Indian system of health, the Ayurveda. And as we talk about this, there's one word that you must have heard a lot during the peak of the pandemic. Giloy is it. Giloy is considered as Amrit or "nectar of life" in Ayurveda. It is one of the best medicines to treat a variety of health concerns including fever and imbalanced gut health. The scientific name of Giloy is Tinospora Cordifolia and Guduchi in Hindi. It is also known as the "heart-shaped moonseed" owing to its heart-shaped leaves and reddish fruit.
In the language of Ayurveda, Giloy, though bitter, is useful in alleviating Vata and Kapha disorders. It acts as a nutrient for good bacteria in the gut and promotes a healthy microbiome in the gut. There's no doubt that good gut health is vital for improved immunity. It is our gut and its microbiome that is responsible for our overall immunity and striking a balance between good and bad bacteria in the gut is the key to a strong immune system.
The stem of Giloy is considered the most effective because of the alkaloids, steroids, and glycosides found in it. These increase its high nutritional value manifold and make Giloy effective against chronic health concerns like diabetes, cancer, etc.
Now that we know Giloy is a blessing, it is worth knowing some of the most important benefits of this plant -
Antioxidant rich Compounds such as flavonoids, and polyphenols are responsible for the free radical scavenging. Regular consumption of Giloy helps in prevention and reduction of chronic degenerative diseases and reduction of oxidative stress by large amounts.
Beat the respiratory illnesses Giloy, owing to its powerful antioxidant and anti-inflammatory properties, has been used as a cure for ailments such as tonsils, bronchitis, asthma and chronic cough. Its pacifying action on the mucous membrane of the respiratory system works wonderfully to ease patients.
Youthful and healthy skin Apart from the critical health benefits, Giloy is also known as an effective anti-ageing herb. Rich in flavonoids, Giloy is known to enhance collagen production, visibly reducing signs of ageing. Regular consumption of Giloy initiates and boosts growth of new cells while fighting against cell damage.
Neuroprotective action Tinospora Cordifolia is known to enhance cognition(in the form of learning and memory) and also modules the antioxidant enzyme system of the brain tissues owing to the significant amount of neuroprotective activity possessed by it. All in all, consumption of Giloy protects degeneration of dopaminergic neurons,which are responsible for multiple brain functions.
Healthy heart Giloy, rich in antioxidants, is great for a healthy heart. It protects your heart against infarction and also helps keep cholesterol levels in control. In Ayurveda, Giloy is also considered as 'Madhunashini' or the destroyer of sugar. It works as a hypoglycemic agent and stimulates the production of insulin, hence lowering the blood sugar levels and protecting against complications caused by diabetes.
Stress reliever Did you know? Giloy works as a natural stress reliever and works amazingly in calming your body. It plays a significant role in improving cognitive functions including memory and attention.
So now you have a healthy and effective way to beat the stress and be super productive.
There's a lot more than Giloy can do. Be it arthritis or eye sight, fever or cold, Giloy is your one stop solution for any and every kind of health concern. The best part is you can consume it regularly without the fear of side effects.
How to consume Giloy?
Well, there are many ways you can consume this wonder plant. It can be consumed in the form of a decoction, popularly known as Kadha in Indian households. Giloy is also available as capsules, and is one of the easiest ways to consume. You can also go for Giloy in powdered form or use it as a paste especially for skin problems.
Whatever might be the form, Giloy is a must add to your routine for a healthy and fulfilling life.
Comentarios