weight gain
A healthy mind in a healthy body. As much as we may debate that your body shape doesn't really matter, it is an important parameter for both your physical and psychological well-being.
We are in a world, where external appearances matter the most. Let's face this truth together. Well, this doesn't mean you have to criticize yourself or feel bad about being a certain way. But adopting a healthy lifestyle and making yourself the best you can be isn't a bad goal at all!
Fitness might sound challenging, but what's truly hard is looking into the mirror and disliking what you see. It brings down your confidence, and eventually your happiness. In fact, an unhealthy body could be both a cause and consequence of a serious health condition. Two very vital steps for an active lifestyle include maintaining a healthy weight gain & improving flexibility.
What can cause unhealthy weight gain?
There are multiple reasons for obesity or unhealthy weight gain. These include-
What's on your plate?
Your diet plays an important role in how you look and feel. Both the quality and quantity of food you consume have a significant impact on your weight.
Sleep patterns
Irregular sleep patterns are one of the most common aspects of a sedentary lifestyle. Research shows that sleep deprivation is directly associated with weight gain. People who sleep too little are more likely to gain unhealthy weight than those who get enough sleep.
Inactive lifestyle
If you spend your whole day sitting in front of your devices, working, and not eating well, that will reflect on your body weight and shape later or sooner. An inactive lifestyle can cause unhealthy weight gain. Exercising helps both in maintaining a healthy weight and improving the flexibility of muscles.
Game of genes
Some blame can be put on genes too because certain people are genetically predisposed to gain weight more easily than others and so they can store fat around the midsection. But don't get motivated, maintaining a healthy and active lifestyle can prevent genetic predisposition to risk for unhealthy weight gain.
Often in our sedentary lifestyle, a healthy weight and flexible body seem to be challenges that cannot be solved with exercise alone. To aid people with this, the gym culture and now more popularly open gyms started. The concept of diet, though existed from the beginning, became excessively advanced and outcome-oriented. Sangsara's Ayurvedic Build Capsules act as natural muscle gainers and a supplement for healthy weight gain and flexibility. All these factors cumulatively lead to a healthy mind and body.
Why is maintaining a healthy weight gain important?
Overall Health
There's no weight limit for beauty but maintaining a healthy weight is a key to preventing an array of chronic diseases including arthritis, asthma, Type 2 diabetes, coronary heart diseases, cholesterol, high blood pressure, and even cancer. Special focus is to be given to gaining weight as you age, as it increases the chances of developing one or more chronic diseases. In addition, a healthy weight gain reduces the risk of post-menopausal cancer that can develop in women.
Active lifestyle and increased productivity
What's life without some play and fun! No one would want to live a life full of restrictions, especially in terms of physical movement. The best example of this is osteoarthritis, where knee joint pain makes it almost impossible to move comfortably.
And your body is active, and your mind is relaxed, accomplishing everyday goals becomes easy and enjoyable.
Reduces Mortality
A healthy weight and flexible muscles don't just add life to your years, but also years to your life. Several studies suggest that maintaining a healthy weight gain can reduce mortality.
Self-confidence
Having a healthy body weight and body shape can greatly boost your confidence. When you feel better about yourself, it is easier for you to make other positive health changes improving your quality of life!
You have the ability to shape your body, all it requires is commitment and willingness. Sangsara is committed to help you on this journey of maintaining a healthy weight gain and a healthy lifestyle. Try out Sangasara's Build capsules, an effective daily muscle gainer supplement that will help you achieve your perfect self!
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